Micro learning - 5 minute desk exercises (example)

 5 Minute Desk Exercises | EdApp Microlearning Course Library. (n.d.). Retrieved June 2, 2021, from https://www.edapp.com/course/5-minute-desk-exercises

Micro learning example - focus? realizing desk exercises to relieve stress / pain from being at a desk 

  • exercises for back 
  • exercises for neck & shoulder
  • exercises for carpal tunnel 
  • resources 
Uses a persona scenario / simple graphic animations (animated gifs?) to walk through / demo these exercises  

  • free / editable
  • mobile training tool - available for free (unlimited trial) 
    • incorporates 
      • spacing (science of learning - retention) 
      • social learning (encourage sharing amongst one another)
        • share real world examples
        • comment on others examples
      • reward system to recognize engagement - using badges
      • user groups (small team support / sharing / competition)

How can I use this? 

  • example / template for micro learning 
  • learn affordances of using micro learning

Why must I use this? 

  • practical, easy to understand example
    • scenario focus 
    • animated gifs  
  • easy to replicate
  • low / no cost way to realize / experience (make concept concrete) 
When will I use this? 

  • create own  example 
  • compare with others 
  • look at others to generalize affordances (common view?) 




Location: Muscat, Oman

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